Couple therapy in Santa Pola
PSYCHOLOGY CONSULTATION IN SANTA POLA
Couple therapy is a procedure that aims to improve the situation and relationship of couples who are stagnant to a conflict that do not know how to resolve. Routine, coexistence and management of the problems that appear in everyday life cause wear in the couple, which generates a deep discomfort for one or both members. From couple therapy in psychology consultation, new perspectives and tools are provided to learn to improve communication and manage conflicts in a healthier way. In this way, people can learn to experience their problems in an emotionally different way and to correct those behaviors that far from resolving conflicts, keep them.
Indices to go to couple therapy:
- Lack of trust, jealousy or suspicions of infidelity.
- Emotional and physical distancing (dissatisfaction in sexual intercourse).
- Communication difficulties.
- Recurring conflicts and discussions.
- Difficulties when living and disagree with the distribution of tasks.
- Differences of criteria in the raising of children.
- Frustrated expectations.
How is couple therapy in psychology consultation?
First, it must be determined between both members of the couple which or what have been the reasons that have caused the current situation (infidelity, different future projects, sexual distancing, etc.)
On the other hand, in therapy it is also affecting what are the positive aspects of the other member of the couple. This is intended to remove the focus of attention from the negative aspects of the other.
Another important aspect will be to define both members of the couple the specific objectives they want to achieve. When achieving it, it is recommended to do so through small goals and from different perspectives.
Psychological techniques in couple therapy:
- Communicative techniques: lack of communication is one of the most common problems in relationships, so using techniques that work and improve it will be fundamental. Some of the exercises we can carry out to improve communication and enhance sincerity are: talk about the relationship in 20 minutes, line of the couple’s life and red card.
- Techniques to improve sexual health: the reason that has led you to seek has not been of a sexual nature. However, carrying out activities that improve sexual relations will be favorable when maintaining affective ties and adequate communication.
- Techniques to work the routine: Many of the couple conflicts arise due to everyday aspects such as home tasks, the care of children, the idea that each one has about romanticism, etc. The programming of activities outside the obligations of daily life (as a couple and alone) can be a good alternative when addressing routine.
