Couples Therapy in Santa Pola
PSYCHOLOGY CONSULTATION IN SANTA POLA
Couples Therapy is a procedure that aims to improve the situation and the relationship of couples who are stuck faced with a conflict that they do not know how to resolve. The routine, coexistence and the management of the problems that appear in daily life cause wear and tear on the couple, which generates a deep discomfort for one or both members. From couples therapy in psychology consultation, new perspectives and tools are provided to learn to improve communication and manage conflicts in a healthier way. In this way, people will be able to learn to experience their problems in an emotionally different way and to correct those behaviors that, far from resolving conflicts, maintain them.
Indices to go to Couples Therapy:
- Lack of trust, jealousy or suspicions of infidelity.
- Emotional and physical distancing (dissatisfaction in sexual relations).
- Communication difficulties.
- Conflicts and recurring discussions.
- Difficulties when living together and disagreement in the distribution of tasks.
- Differences in criteria in raising children.
- Frustrated expectations.
What is Couple Therapy like in a Psychology consultation?
Firstly, must be determined between both members of the couple what or what have been the reasons that have caused the current situation (infidelity, different future projects, sexual distancing, etc.)
On the other hand, in therapy there is also an emphasis on keeping present what are the positives of the other member of the couple. This is intended to remove the focus of attention from the negative aspects of the other.
Another important aspect will be to define by both members of the couple the specific objectives they want to achieve. When it comes to getting it, it is recommended to do it through small goals and from different perspectives.
Psychological techniques in Couples Therapy:
- Communication techniques: Lack of communication is one of the most common problems in relationships, so using techniques that work and improve it will be essential. Some of the exercises that we can carry out to improve communication and enhance sincerity are: talk about the relationship in 20 minutes, the couple's life line and the red card.
- Techniques to improve sexual health: The reason that led you to seek help may not have been of a sexual nature. However, carrying out activities that improve sexual relations will be favorable when it comes to maintaining affective ties and adequate communication.
- Techniques to work the routine: Many of the couple conflicts arise from daily aspects such as household chores, child care, the idea that each one has about romanticism, etc. Scheduling activities outside of the obligations of daily life (as a couple and alone) can be a good alternative when it comes to tackling the routine.
