During your consultation, we will conduct a nutritional questionnaire to collect both physiological and pathological data, as well as your diet. We will also assess your desired goal: increasing and defining muscle mass, gaining strength and endurance, achieving greater energy intake, losing fat and toning, or recovering from an injury. Once your goal has been analyzed, I will conduct a body composition study. In addition to using Inbody’s advanced technology, we will expand the results with anthropometric measurements based on the ISAK model. Finally, we will agree on a specific nutritional plan for each athlete or patient (beginner, amateur, preseason, competition, or others). If necessary, possible dietary supplementation will be studied.

Biweekly checkups will be essential for making appropriate dietary adjustments, improving athletic performance, and continuing to analyze and review results through the Body Composition Report and anthropometric measurements.

Whatever your nutritional goal, you need to boost your metabolism, and what better way to do so than with our professional coaching. Most athletic successes wouldn’t be possible without a healthy diet as the foundation for every athlete.