General Nutrition in Santa Pola
Healthy eating It allows anyone at any stage of their life to maintain an optimal state of health, while allowing them to carry out the different activities of daily life. To be balanced, must be sufficient in energy and adapted to the age, sex, physiological situation and physical activity of each patient.
The first consultation at our clinic in Santa Pola will be the most important moment, both for you, who are the ones who will carry out the nutritional plan, and for me, who will accompany you and guide you along the way. It will help me to get to know you both physically and psychologically, knowing your habits, customs, your way of being, your level of daily physical activity, your stress level and work rate. Yes, everything influences and you don't know to what extent in a nutritional treatment, whatever it is. Diet is important, but it is not everything.
Moment in the nutrition session at Clínica del Río-Hortega
We will make the first visit addressing the following points:
1. THE NUTRITIONAL QUESTIONNAIRE
Through which we will know your living and eating habits. To do this, we will collect your nutritional, dietary, clinical, labor data, level of daily physical activity, sports practiced, etc.
2. THE ANTHROPOMETRIC STUDY OF BODY COMPOSITION
Through the InBody technology, we will assess your weight, your height, your perimeters (arm, waist, hip, thigh, leg...) and we will study your proportion of fat mass, percentage of water, muscle mass, basal metabolism and daily kilocalories. You will be given a detailed report with all this information, which will serve as a starting point and reference for the following visits, knowing exactly where we are and how we are progressing.
3. YOUR PERSONALIZED NUTRITIONAL PLAN
Once your real situation has been assessed in every way, we adapt the nutritional plan based on this information and the objectives that we establish and that you will set. To make it a little easier for you, we will provide you with recipes that are easy to prepare, tasty, healthy and balanced according to your tastes.
