XXX Santa Pola Half Marathon. Ready?

Nears XXX Santa Pola International Half Marathon, a race that welcomes thousands of runners and enjoys great prestige and popularity. There are many of you who are preparing for a long time to participate and enjoy this race, but preparing for it is not just going out to train, you must treat you both physically and mentally nutritional and prepare your body for prevent or treat the most common injuries that occur in corridors, such as:

tibial shin splints: pain in the inner part of the tibia, generally due to training on hard surfaces, inadequate footwear...

Pubalgia: pain in the pubic areas, generally due to adductor and abdominal problems.

Greater trochanteric bursitis: by repetitive movements.

Plantar fasciitis: repetitive solicitation of the muscles of the sole of the foot, inadequate shoe, among others.

Chondromalacia Rotuliana: due to patellar cartilage degeneration.

Muscle problems: cramps, fibrillar ruptures…

At Policlínica del Río-Hortega we have professionals specialized in sports physiotherapy with the right tools to treat or prevent your possible injuries, always with a personalized treatment.

For all this, because your passion is running, because you have been preparing for a long time to enjoy the Santa Pola Half Marathon, do not reach the finish line suffering, put yourself in the hands of professionals to avoid any inconvenience that could hinder your entry to the finish line. Let us help you meet your goal.

Don't let an injury keep you from your goal. From preventive physiotherapy we will help you achieve it. Luck!