Why are vegetables necessary in our diet?
Why are vegetables necessary in our diet? Vegetables, in general they are a food that must be present in the daily diet of all people Regardless of age, since its composition provides a large amount of nutrients and also many benefits to the body.
The vitamins, minerals and other components of vegetables are essential for human health. For example, dietary fiber contributes to transit through the digestive system and reduces cholesterol levels in the blood; the vitamins and minerals help to maintain an adequate state of health and an acceptable degree of well-being and the phytochemicals have antioxidant and anti-inflammatory effects.
Also, these foods They favor proper digestion of other nutrients, increase intestinal volume. It helps regulate appetite and usually implies greater food safety, both fresh and prepared. It should be known that fruits and vegetables, along with cereals and legumes, constitute a much more stable group of foods than those of animal origin. They are usually kept raw under better conservation conditions, a large amount of salt is not necessary and they are usually especially rich in antioxidant substances. As a result, they can even help reduce the number of cases of foodborne illness.
On the other hand, in the case of athletes who require higher energy needs. Their diet is usually based on a high intake of carbohydrates along with large amounts of protein. For them, the contribution of vegetables is of great importance to be able to maintain both their level of training and their fitness. Sometimes the mistake of doing without vegetables is made.
Vegetables in our diet
You can get more varied and very appetizing menus if dishes containing vegetables and foods rich in carbohydrates are prepared. And vegetables can also be used as an accompaniment to protein foods such as fillet with peppers, fish with mashed potatoes and mushrooms, or an omelette or scrambled eggs with wild asparagus and prawns.
In this way the contribution of carbohydrates and proteins does not decrease and yet a sufficient amount of vegetables is ensured that in addition to providing interesting nutrients, they will make the diet more varied and therefore healthier. Why are vegetables necessary in our diet?
