Guide to a healthy pregnancy during quarantine

The team of nutritionists and physiotherapists at Policlínica del Río-Hortega have created this guide for all those pregnant women, so that this part of the pregnancy that you have had to live in confinement is as bearable as possible and, above all, healthy.

You will find all kinds of useful information to be able to eat a healthy and balanced diet during pregnancy, a weekly menu, healthy and nutritious recipes, recommendations and satiating alternatives to avoid anxiety in these days of quarantine, as well as exercises that help you prepare your body for the birth of your future baby.

If you dare to do any of the recipes or exercises shown in the guide, we would be very excited if you shared it with us and tagged us on our social networks.

Pincha here to download our guide for free

#I STAY AT HOME