One of the happiest stages of a woman is when she is expecting her baby. There are many emotions that are experienced and also the plans that are made around her baby. However, in addition to consultations with her health professional, you should not overlook something essential: her nutrition. It is normal that you crave all kinds of food that are not very healthy or that "eat for two". Yeah during pregnancy you want to take care of your body and that of your babyA healthy diet will be very important. AND our experts in nutrition for pregnant women in Santa Pola will tell you how to achieve it.

Pregnancy and nutrition

It is not only about covering with a certain amount of calories, but that they are of quality. Not only your health, but also the health of your baby will depend on this. From the first consultation of nutrition for pregnant women your physiological state must be taken into account and a personalized diet drawn up. Perhaps when you hear the word "diet" you think of a restrictive plan, where you eat things you don't like to avoid gaining extra pounds.

But it is not like that, rather it must be a personalized plan according to your characteristics and types of food that you consume. It should also be adjusted if you suffer from any medical or nutritional problem. From the first consultation our specialists will tell you how much weight you have to gain, the foods to avoid, or if you need supplementation. He will also talk to you about the myths of "eating for two", as well as any other questions you may have. For this reason, it will be very worthwhile for you to write down any concerns or questions regarding your diet before your first consultation.

What not to eat during pregnancy

This will depend in part on your current state of health through a questionnaire and data collection. For example, it will not be the same nutritional plan for a pregnant woman diabetic than for another who suffers from thyroid. The specialist in nutrition it will tell you what kind of food you can eat if you crave sugar or something salty. Or if you suffer from morning sickness or if you can continue to drink caffeine. Of course, cutting back on unhealthy food will always be important and will show you how to do it without suffering.

Rather than presenting you with a standardized plan, a nutritionist specialized in pregnancy will make you a personalized plan. Every month it will be ideal for you to come so that you can tell him about a problem or symptom that you experience. From there, it will make the appropriate adaptations to your diet, always with the aim of improving your health and, of course, that of your baby.

La pregnancy diet It will be based on your gestational month, your mood, complexion, age. Or if you have problems related to obesity, hypertension, vomiting, nausea, anemia, fluid retention, constipation, etc. And if your baby has already been born, you should also establish a proper feeding plan for you as a nursing mother. This nutritional plan will evolve according to the energy demands of your baby and yours.

For this reason, at Policlínica del Río Hortega you will find The best specialists in nutrition for pregnant women and child nutrition. We take care of revisions and maintenance, as well as give you personalized attention. We are in Santa Pola. Know our prices by entering our website: fill out the form to ask for information.