Foods to eliminate cellulite
Cellulite is a inflammation of cellular tissue which is located under the skin, accumulating especially in the area of the thighs, buttocks and abdomen. As we all know, among the causes that produce cellulite, we find that a bad nutrition It is one of the most important. We need to maintain a balanced diet and take care of the food we eat to help us eliminate cellulite effectively and lastingly.
En Río-Hortega Clinic we help you delete cellulitis in less than you imagine. We have some of the best professional nutritionists that will accompany you in your process of achieving the objectives that you have set for yourself, seeking that any measure be adapted to your lifestyle.
Foods that improve cellulite removal.
We often ask ourselves,There are foods that help us eliminate cellulite faster? There are a number of foods that can help us prevent and improve cellulite, as well as see results faster. Some of these foods are:
- Water: our greatest ally for cellulite removal. It is essential for the vital processes that take place in our body, but it is also point Key to avoiding fluid retention. We can increase its consumption by way of soups, infusions or juices. Later we will show you how you can incorporate our juice recipe to eliminate cellulite in your routine.
- Pineapple and papaya: do diuretic properties that favor the natural elimination of liquids and toxins. Also in this category would be asparagus and artichokes.
- Red fruits and strawberries: they have a antioxidant effect due to its high content of vitamin C. They are also rich in potassium, which is why they also have diuretic properties to help eliminate cellulite.
- Ginger and Turmeric: they are good thanks to their natural anti-inflammatory effects. They can be included as a seasoning in the preparation of dishes or consumed in the form of infusions.
Let's not forget that if we want to eliminate cellulite, we must remove toxic components such as alcohol, tobacco and ultra-processed foods, avoid sedentary lifestyle and have an active life. In addition, we must reduce our salt intake as it generates greater fluid retention.
Juice recipe to eliminate cellulite
Fed up of cellulite? We know that eliminating cellulite and showing firm, smooth skin is not something easy that can be achieved in two days, but the key to good results is found in the diet, which must have antioxidant, diuretic and cleansing foods. These foods will help us with the expulsion of toxins and burning fat. A good way to eat this type of food is through natural juices. In these preparations you can combine various ingredients and thus obtain a doubly effective formula to eliminate cellulite and fluid retention. Here we leave you one simple juice recipe to eliminate cellulite:
Cucumber and pineapple juice to eliminate cellulite
Ingredients:
2 slices of pineapple
1 peeled and sliced cucumber
Step by step:
Easy, we pour the ingredients in blender/mixer until smooth fully integrated. If it stays too thick, you can add water until it has the texture you like. We recommend add a pinch of ginger because it also gives it a very tasty touch.
Tips to eliminate cellulite
Now that we know which foods are going to help us improve and prevent cellulite, we must include them in a balanced diet and in healthy lifestyle habits such as daily exercise. But, WhatWhat else can we do to eliminate cellulite?
- shower with cold water: With cold water we will activate blood circulation. The ideal is that we endure 5 minutes making several routes that go from the ankle to the thigh.
- Do not wear clothing that is too tight: Although it seems that we are more 'compressed', the truth is that wearing very tight clothing prevents the release of toxins from the body.
- Include aesthetic treatments that they can help us facilitate drainage in our metabolism, and also be helpful to release tension and let us have a few minutes to relax and take care of ourselves.
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Come meet us
En Río-Hortega Clinic you will be able to find different specialties designed to cover the complete care of our patients. Always hand in hand with the best experts in their sector. A variety of services that you can trust, and professionals that will make you feel at home. At our clinic we love to offer you the best services and help you get the best results.
Contact us from our website and fill the form, and we will help you with all the tools in our hands. You can book your appointment by phone / WhatsApp 648 116 134, or write to us at info@clinicadelriohortega.es. We are in C/ Almirante Antequera 34, Santa Pola, Alicante.
